 Course Outline |
Course Outline |
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Course Outline
Content
- Fresh mind
- Start morning
- From the story
Condition
We have to apply four (4) conditions to execute this content. The conditions are : 2) Follow up
- What is refreshment
- Refreshment steps
- Fresh mind
- Refreshing therapy
- Start morning
- Find out problem & solution
- From the story
Basic concept
Refreshment means to engage in a new activity. And if that work is good for oneself and others, then that will be the best work. In fact, since man is the greatest creature on earth, the responsibilities of work on earth also fall upon him. And doing the right thing for the sake of self and others is a sign of humanity. In a word, it means to perform the duty properly. Of course, it should be from the human side. For example, it can be said that a doctor cures a patient by treatment. It was his professional duty. But treating the patient well, explaining well to the one who is with the patient, these are among the human qualities. And the meaning of life is to be able to carry these human qualities in one's self in a right and beautiful way through peace. Only by following the refreshment ways can we easily attain this eternal happiness and peace in our lives. This is the specialty of refreshment. What is refreshment Refreshment is the start of a new initiative. Because people are naturally tired or exhausted from the mental and physical aspects. And refreshment is the best way to exhaustion. Some people think it's a light snack or drink, especially given in a public place or in a public event. But not only that, it is a way of achieving mental peace for some time. In fact, refreshment means that it gives new energy. Why is refreshment needed The real education is that people see, hear, and realize everything around their environment. Education is basically of two types. One is good education and the other is bad education. We have to choose one of these two aspects of education. If one chooses good education, life will be happy, easy, full of laughter and joy. And if we take bad education then life will be miserable, complicated, full of anger and sorrow. In this case, we have to choose the first aspect and prepare ourselves through regular practice. And to feel it needs refreshment. Importance of refreshment Refreshment can play a very important role in our life. In the general sense whatever is good and benevolent is acceptable. And it is undeniable that if you follow the path in a broad sense, it will bring benefits for yourself, the society and the nation. And so the importance of refreshment is particularly significant to follow the right path. Definition of refreshment Refreshment is the start of a new initiative. Quotes of refreshment Some quotes on refreshments are provided below : Love is the greatest refreshment in life. - Pablo Picasso The aim and final end of all music should be none other than the glory of God and the refreshment of the soul. - Johann Sebastian Bach God's Word refreshes our mind and God's Spirit renews our strength. - T. B. Joshua The way Bernard Shaw believes in himself is very refreshing in these atheistic days when so many people believe in no God at all. - Israel Zangwill Silence is refreshment for the soul. - Wynonna Judd It's always refreshing to step into another time. - Diane Lane Solitude is creativity's best friend, and solitude is refreshment for our souls. - Naomi Judd An all-white space has a purity that is refreshing and serene. - Mary Helen Bowers A change of environment is pretty refreshing. - Owen Farrell Genuine love is the perfect refreshment in life.
- Md. Abdullah H. Kafi Preparation for refreshment Three(3) questions are very important part of refreshment. The questions are as follows. From where/Why/Where
- From where have I come ?
And these three questions should always be remembered in our life. Only then, we can solve all our problems.
Follow up
Refreshment is a very important in our life. Which can be the best way to improve the quality of human life. So, we can just follow the five(5) steps of the I model of KAFI METHOD and make our life very easier, simpler and more fulfilling.
The steps in the I model are as follows :
- Fresh mind Fresh mind : (To make a soft heart) This is the first step for refreshment. Which will always help to keep our heart soft and clean.
Discussion ...
To be practiced through subjective thinking and moving imagery. Beauteous eye : (To make concentration) This is the second step for refreshment. Which will help in creating concentration and full attention in us.
Discussion ...
To be practiced through subjective thinking and moving imagery. Powerful ear : (To make patience) This is the third step for refreshment. Which will play an important role in building endurance.
Discussion ...
To be practiced through subjective thinking and moving imagery. Beautiful speech : (To make skill) This is the fourth step for refreshment. Which can play a very helpful role in building skills.
Discussion ...
To be practiced through subjective thinking and moving imagery. Continuation : (To make self confidence) This is the fifth and final step for refreshment. Which must be done regularly. Which will help us to build confidence in our life. And it will surely make the way of making life easy and smooth.
Discussion ...
Follow the tips to practice regularly. Note :
Always following the above steps will create responsibility towards yourself and others. which is required for all time. Because without a sense of responsibility, work is not performed properly. So take these steps seriously to keep yourself and others well. Just follow the rules.
Ongoing process
Refreshing therapyStart morning : Thanks God for this morning. Whole day : O God, please forgive us. Before sleeping :
Thanks God for this day. Note :
The above discussion basically explains why the points should be followed. Actually it is a remembrance or prayer. Which must be performed before the start of the morning and before sleeping at night. Also it can be done at any time for any need. If done correctly, focus and enthusiasm for work will increase and frustration will be eliminated. Remember this must be done with great concentration. Because through this good thoughts will be added and bad things will be excluded. Which is able to achieve and maintain peace of mind through constant practice.
Gain confidence
Find out problem & solutionFrom the story : Different types of stories should be listened to very attentively and try to understand them well. After listening to the story, one should be inspired to do good deeds and develop the ability to reject evil deeds.
Discussion ...
Listening to different types of stories and finding ways to solve problems from there. Exploration for refreshment :
We have to acquire the ability to observe the events of our daily life and solve problems from them. And the things that are especially necessary to achieve this ability are belief, will power, habit and practice.
Crazy or insane person are not included in this course and counseling. |
